🔥 Calorie Calculator

Calculate your daily calorie needs based on activity level, age, and fitness goals.

Gender

Age

Height (cm)

Weight (kg)

Activity

Goal

Daily Target

2556kcal

维持体重

BMR

1649 kcal

TDEE

2556 kcal

Macro Breakdown

192g

Protein

71g

Fat

288g

Carbs

Reference

BMI: 22.9 (正常) · 中度运动（每周 3-5 天）

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Disclaimer: This calculator provides estimates for informational purposes only. Not financial advice.